Sleep deprivation and insomnia are a common problem in today’s society. Research suggests that over 30% of all adults suffer from some type of sleep disorder, with 1 in 10 people suffering from chronic insomnia. While there is no one-size-fits-all solution to resolving poor sleep, CBD oil for sleep reviews suggest that the natural supplement may provide relief for many individuals who struggle to get restful shut eye on a nightly basis.
CBD, or Cannabidiol, is an active compound found within cannabis plants and hemp plants. While CBD does not produce an intoxicating effect like its counterpart THC, it has been researched extensively as a potential therapeutic aid for conditions such as anxiety, pain relief and even epilepsy. Recent studies have also shown promise in using CBD as a natural remedy for insomnia and other sleeping disorders.
What Forms Does CBD Take?
CBD is available in many forms and can be purchased over the counter at health food stores or online retailers without a prescription. The most popular forms include tinctures, capsules, edibles (such as gummies), vapes and topical creams or lotions. You can choose the best way to consume this natural supplement depending on your needs and preferences.
How much should I take?
The amount of CBD you need depends on your individual body weight, lifestyle factors and desired effects. It is generally recommended to start slowly with lower doses when using CBD for the first time, before gradually increasing the dose until the desired results are achieved. For those struggling with insomnia, experts recommend taking between 25mg – 175mg just before bedtime for optimal effects, however it’s always best to discuss any supplementation plans with your doctor before starting treatment so they can give tailored advice based on your specific needs.
Are there any side effects?
Generally considered safe for human consumption, possible side effects associated with taking CBD include nausea, fatigue and changes in appetite; however, these symptoms tend to dissipate after prolonged use or when dosage levels are appropriately adjusted according to individual needs. As with any new supplement regime, it’s important to consult your doctor if you experience any worrying symptoms while taking this product.
Are there different types of CBD oil?
When shopping for quality products, it is important to find out what type of extract was used in the manufacturing process – ideally look for full-spectrum extracts that contain trace amounts of other naturally occurring compounds in the plant, such as terpenes, which have additional beneficial properties when used synergistically. You should also ask where the hemp was grown, as different regions can affect the overall potency due to varying soil levels, etc.
Is it legal to buy and consume products containing CBD?
It’s important to understand the laws surrounding access in your country/state before purchasing, as regulations vary from place to place. In countries such as Canada, the UK, the US, Australia and New Zealand, availability tends to depend largely on whether industrial hemp was used in production rather than regular marijuana derivatives, so it’s wise to make sure you know exactly what you’re buying before making any online or in-store purchases.
The bottom line
Research has suggested that cannabinoids could potentially offer help in reducing anxiety levels, decreasing tension related aches & pains along with improving ability to get better quality sleep among those dealing with various types of issues relating to mental & physical health; although more clinical trials are still needed to determine the exact efficacy of these compounds longterm use. Ultimately, the decision whether to try treatments such as CBD oil ultimately rests with the person seeking relief, although it is worth considering if nothing else works, providing a viable option for managing difficult conditions in a non-invasive manner, safely and effectively over the short to medium term alike!