What is a safe, weekly consumption of eggs? The impact of egg consumption on health was repeatedly moved in the pages of the portal PoTreningu.pl, but some issues related to this issue still raise some excitement and are a source of controversy which is why many individuals switched to Supplements to increase testosterone instead of adding eggs to their diet. The most urgent is the need to find answers to the question as to what is the safe amount of eggs you can eat in a week, or even if the dose can be accurately determined?
What sits in the egg?
As is well-known hen’s egg yolk is composed of proteins and shells. It turns out that each of these components is the source of entirely different materials. From a nutritional point of view, it is essential to the exact composition of the first two components (although the third, the shell also has its advantages – it is in fact the rich source of calcium). So let’s take a closer look at them exactly what it is.
Without a doubt, the most valuable component of the egg yolk is. It contains a large dose of high-quality protein, fat (both saturated and one and polyunsaturated fatty acids and phospholipids valuable such as lecithin) and vitamins (including vitamin D), and minerals. Part of a protein called but consists mostly of water and protein, and bioactive compounds intended to protect the embryo (of the current in the yolk) prior to the influence of external factors, including – a variety of pathogens. For this reason, among others, intensive research to create a line of dietary supplements containing components isolated from the eggs.
Generally, however, as we look at the composition of the egg white is quickly come to the conclusion that it is a real bomb nutritional saturated with protein, phospholipids, vitamins, minerals, and bioactive peptides. So where did the fear of the eggs and recommendations to make for the health limit their intake? Let me remind you, perhaps, that until recently, doctors and nutritionists have recommended that the number of eggs consumed per week does not exceed two units. Currently, this view has been liberalized, and today it is suggested that no more than five eggs per week …
Eggs and Cholesterol
Of course, the controversy surrounding the eggs is related to the fact that they contain a lot of cholesterol, which is widely seen as evil incarnate, posing a threat to the cardiovascular system. In fact, such a simplified way of thinking often leads to erroneous conclusions. Cholesterol is really necessary for the proper functioning of the body. It is used, among others, for the synthesis of steroid hormones, bile acids, vitamin D, as well as an integral part of cell membranes.
The most important thing is that our body (thankfully) has the ability to synthesize it on its own and was able to develop special mechanisms that enable its production and marketing of systemic. Sometimes, however, these mechanisms work properly, and then there are health problems. But it has something to do with the number of consumed eggs – looking at the results of many scientific studies can be about this big doubt.
It is not cholesterol is a problem!
In fact, the problem is not cholesterol itself, nor the food, nor is produced in the body), and incorrect management of this compound, which may promote, inter alia, obesity, insulin economy, prolonged inflammation. Of course, the functioning of lipid metabolism may be significantly associated with diet, and changing eating habits can even lead to a clear improvement in metabolic health. So much that it just is not the consumption of eggs is a problem.