To lose weight fast you need to have a reduction of calories and an exercise plan. If you decrease the calories going into your body and increase your body movement to burn up the calories you could lose 5 pounds in 2 days. Try these 4 rules:
Drink Water –
Researchers have found scientific evidence that your consumption of water can actually speed up the rate that your body burns calories.
From A-Z diets the common water ratio is to drink 8, 8-ounce glasses a day.
Drinking this much water a day keeps your stomach full and gives you the advantage of feeling full.
Water helps your body break down acids and promotes your digestive health.
Drinking water all through the day will keep your body replenished and also help rid any excess water weight.
The color of your urine will let you know if you are drinking enough water; light colored urine is the color of a healthy intake of water.
There are many varieties of flavor enhancers to spice up your water drinking, but watch out for the ones with hidden sugars-these will make you gain weight.
Green tea can boost your metabolism due to its richness in antioxidants and flavonoids-and you will get your needed water intake (don’t add sweetener’s).
Add slices of fruit to your water to enhance the flavor. Put lemons, limes, strawberries, and oranges in a pitcher of water in the refrigerator for a few hours to get a zesty flavor.
Strawberries, watermelon, grapefruit, and cantaloupe are fruits with a high water intake. Eating these foods helps you obtain your water intake.
Eat Foods Low in Salt/Sodium –
We have all heard that too much salt is not good for us – which seems to be true. Shaking salt out of your diet can give you a 2-3 pound weight loss almost immediately.
We need approximately 2g of salt daily to maintain our body’s requirements – government says we need 6g daily. If you cut down to 3g daily you will reap great consequences and lose weight fast.
Fruits and certain vegetables are low in sodium and will also promote weight loss due to a lower calorie intake.
Health.com has a variety of foods and recipes for breakfast, lunch, and dinner that are low in sodium.
Limit Carbohydrates –
Eat foods high in protein and low in carbohydrates to lose weight fast.
By decreasing carbohydrates you lower your insulin levels which push your body to burn stored fat for energy which leads to weight loss.
Foods on the taboo list are sugar and highly processed foods.
The basic foods to eat, which are also high in protein, are eggs, meat, fish, fruits, and vegetables, high fat dairy, nuts, and healthy oils.
For the pounds to come off you need to plan on exercising six days a week for 45 minutes a session.
A mix of cardio and strength training is a fat burning combo. If possible hire a trainer to get the ultimate results for your age, weight, and gender.
Dancing to your favorite music will shed the pounds. Try Zumba, join a group or grab a DVD for home.
Therefore, if you really want to decrease your body weight and look fit and smart then along with the Appetite suppressant you should also focus on the exercises and workouts. This will make you feel more active. Eat less & move more! Feel great and reap the body you have always wanted.