If you are looking at the best way to lose weight, you will find that there is a plethora of options to choose from. It can be difficult to decide which diet program is right for you. So many people have had great success with the different options that are out there. Your response to the following three questions could help you to choose the diet that will help bring you the best results.
Could You Cope With a Period of Fasting?
Do you think that you could stick with a program where you can eat normally 5 days per week but the other two days are restricted to 500-600 calories a day? This diet programme is known as the Fasting Diet or the 5:2 programme.
This can work well for people who are willing to cut back on what they eat 2 days per week. You can still eat and drink what you like but as you only have a few calories to play with, it is best to choose foods that will fill you up over the course of the day. Drink water, which has no calories and save up so that you can enjoy tasty but calorie restricted meals.
Could You Cope With a Liquid Based Diet?
A liquid based diet means that you are willing to forgo the meat and potatoes for a specific period of time. These meals will be replaced by healthy smoothies, juices or shakes. All the nutrients and energy that your body needs will be received via yummy drinks that you can make yourself.
The liquid based diets will need a lot of will power to stick to but the weight loss can be very quick. Do you think that you could survive knowing that you will not be able to chew food for a while? Then consider a juicing diet. This is also a great way to rid your body of toxins and you can feel renewed and revitalized during the process.
Could You Cope With a Diet That Cuts Out Certain Food Groups?
Are you willing and able to remove foods like cereals, pastas and processed foods from your diet? Best Weight loss pills are sold by some of the top companies all you need to do is complete your homework in searching about the best one. Then you might like to consider a diet that the hunter-gathers of days gone by followed.
The Paleo Diet is based on the premise that you can eat foods that our fore-fathers were able source back in the day. If they couldn’t catch it, kill it or pick it then that food can not be included in your diet. That means saying goodbye to muffins and baguettes but there are plenty of filling alternatives to choose from.
Things to Remember When Choosing a Diet to Follow
When choosing a diet, you have be seriously consider what you are willing to give up. If you can be honest with yourself then the likelihood of reaching your weight loss goal is going to be that much higher. If you can find a program that suits your personality and fits in with your day to day routine, you will be helping yourself to see that success soon rather than later.