The widespread marketing of health-damaging foods is responsible for the majority of obese and overweight people in the world today. Junk foods stuffed with fructose corn syrup, refined carbohydrates, and trans fats have become part of our every meal causing excess fat storage around the abdomen and metabolic imbalance.
A person should eat healthy foods in order to consume a sufficient amount of calories. Women should consume no less than 1200 calories a day while men should consume at least 1500 per day. Aside from that, this number of calories should also come from eating healthy foods and not from consuming junk foods. Moreover, if you don’t eat enough, then your metabolism will only slow down which causes weight gain.
If you’re currently on a diet, you’re most likely counting your calories as well as reducing your fat intake along with all that you might also come across Greenville’s top rated cryoliposis service in case you are doing some research online about fat loss. However, what you are eating is actually as important as how much you are eating. Consuming low-calorie snacks and other ready-to-eat foods may keep you within your calorie guidelines for a day; however, your body, as well as your metabolism, will eventually struggle to function properly if it’s only fueled by less nutritious foods.
Weight Loss Foods
Some weight loss foods are high in fiber and some can take longer to eat; hence, you consume a smaller amount of calories per gram. If you intend to lose weight, the following are foods you can eat:
- Fruits or Veggie Salads
Make salads with carrots, tomatoes, beetroots, cabbages, cucumbers, or lettuce as they are all low in calories. You can use lemon juice or curd as a salad dressing. Sandwiches are also a good way to consume these raw vegetables.
Walnuts are one of the top weight loss foods. They help reduce bad cholesterol in your body and they are usually a good source of energy for vegetarians, much like steamed fish.
Garlic helps digestion as well as lowers blood cholesterol levels. As a matter of fact, garlic is one of the best foods for weight loss because it helps in burning fat.
Eggs are a good source of protein. Egg whites are about 99% protein. So, rather than consuming protein shakes, it’s better to actually eat eggs.
- High Fiber Cereals
There are some cereal foods that can help you fill up with a relatively low intake of calories. These foods include chapattis, roasted corn on the cob, cornflakes, idlis, oats, and rice-wheat as they contain small amounts of sugar.
- Chocolate bar
In order to avoid binges, it is also important to treat yourself from time to time. A tiny portion of a chocolate bar is a good choice for sweet cravings and they are also less risky than ice cream, pudding, or cake.
Foods to Avoid
If you want to lose weight, then you should try to limit your sodium and fat intake. You should not eat the following foods:
- Soda & Sugared Beverages
Soft drinks and fruit juices that are packed with high fructose corn syrup and nutrition-less calories are usually the top sources of excess calories. These high calories have been shown to encourage fat storage around the abdomen.
- Alcoholic Beverages
Alcoholic beverages have no nutrients and are high in calories. Alcohol is broken down in the liver to fatty acids which are available for storage within the liver leading to liver disease and cirrhosis.
- Processed Meats, Sausage, and Hot Dogs
Processed meats are loaded with too much sodium as well as cancer-causing nitrites. These foods may taste great, but will surely derail your quest for weight loss.
- Frozen Foods
All frozen foods that are made with a diet conscious person in mind should be avoided. They are loaded with sodium. Skip the frozen foods! They may guarantee lower calories, but they have high sodium content.
Margarine spreads, ketchup, and mustard are another weight loss buster packed with trans fats made during the manufacturing process. Don’t fall easily to the hottest marketing strategies of some companies indicating their product is made with healthy Omega 3 fats. These fats are unhealthy once processed and certainly of no benefit to you.