During the Holidays, most people struggle to not add on those few extra pounds. It is difficult to do considering our culture is based on food and eating! Add the Holidays to the mix, where our activity level is decreased due to colder temperatures, family and friends hovering around the kitchen with pies and cakes, and even the best willpower can be short lived. So I’ve put together a few tricks that are guaranteed to reduce the amount of calories that you’ll take in during most of your holiday gatherings that involve food. After all, the less calories you take in, the less weight you will potentially add on!
1.) Drink and Be Merry! No seriously, drink up. Often when we feel hungry, we are not actually hungry but thirsty. Don’t believe me? Try it for yourself. The next time that you feel those hunger pangs in between meals, drink a full glass of water and wait 10 minutes. Guess what? A good portion of the time, you won’t feel hungry anymore. So keeping this in mind, the first thing you’re going to want to do when you get to that party, or during dinner, is drink a full glass of water. Make sure that those hunger pangs are genuinely hunger pangs. In the vacations, the conducting of the weight loss activities will be effective for the person. The resurge review can be studied through the person for the selection of the best program. The tips stated in the program will be beneficial for the health of the patients. Along with drinking water, the tricks can be followed.
2.) Grab a warm beverage. It is common knowledge among us coffee drinkers, that ingesting warm beverages tricks your stomach into thinking your full for a while. So if you are tempted by those after dinner desserts, grab yourself a cup of coffee first, or a cup of tea, or a nice cup of hot cocoa (made with skim milk of course!) and trick your stomach into thinking you are too full for that piece of pumpkin pie.
3.) Grab a small plate. Believe it or not, it is relatively easy to trick our minds, even when we know we’re trying to do it. Next time you’re having a self-serve meal, make sure and grab a small plate. Your mind will think you are actually eating more simply because of the visual affects that the same amount of food will have on a small plate versus a large plate.
4.) Go slow. If you limit the rate of consumption, chances are good that you will limit your consumption. Most of us already know that it takes a while for the stomach to actually tell our brain that we are full. How many times have you finally had your brain say “STOP! I’m full!” only to feel overstuffed, and miserable? Trying eating (and snacking) a little bit slower. Make sure you are drinking water in between as well. You’ll pretty soon learn to tell when your stomach is saying “I’ve had enough”, which will translate into “I’m full” in a short amount of time.
These are just a few tricks that you can use while hazarding those Holiday parties filled with calorie-laden scrumptious foods. There is no reason that you can’t have fun eating, just learn to limit the amount that you do. You too can get through the Holidays without graining that extra weight. By following these tricks, you’ll find it easy to make it through one party at a time, without gaining one pound at a time. After all, Spring bikini’s are just around the corner!