10 Things You Should Know Before You Join Weight Watchers

It’s normal to be nervous before you join a weight-control program. If you’re thinking about Weight Watchers, here are 10 things you should know.

  1. Nobody is going to look down on you. If you’re significantly overweight, you’re probably used to weight discrimination. You may have even been made fun off. That won’t happen at a weight watchers meeting. Meetings are supportive environments where everyone is on the same journey.
  1. Your weight isn’t going to be put up on a scoreboard for all to see. Weekly weigh-ins are confidential. Only you and your meeting leader will know your weight, and other members waiting to weigh in are asked to stand back so they can neither see nor hear what you weigh.

  1. You aren’t going to be hungry all the time. In fact, Weight Watchers cautions members against allowing themselves to get too hungry, which can in turn lead to ravenous rampages. Instead, Weight Watchers encourages members to be aware of hunger signals and to eat filling, healthy foods.
  1. You don’t have to give up your favorite foods. Weight Watchers has no “forbidden” foods. Any food can fit into the program, as long as you watch your portions and save calorie-dense, nutrient-light foods for special occasions. While this will be very hard and challenging for you, there are other ways that can help you loose weight. This is now when resurge comes into the picture. Basically, this supplement helps in weight loss and it also has an anti-aging properties.
  1. You might lose more than pounds. Many of the factors that cause people to overeat are emotional, such as low self-esteem, stress, or unresolved anger. Weight Watchers recognizes this, and teaches members how to handle feelings in healthier ways. You just might drop some emotional problems as you drop pounds.
  1. Weight Watchers is a healthy and safe program. Like all safe weight loss programs, Weight Watchers is based on the concept that weight loss occurs when the body burns more calories than are consumed. The program encourages a sane weight loss rate of about 2 pounds per week, and there are safeguards to prevent members from going beyond healthy weight loss into eating disorders.
  1. It’s not a diet you can abandon. Weight Watchers recognizes that long-term weight control requires a change of lifestyle. If bad eating habits return, so will the pounds. Though you will still get to have your favorite foods (see # 4), you’ll also be adding a lot of fruits, vegetables, lean proteins, and exercise to your life. If you’re not willing to do that, you won’t see results.
  1. It won’t take over your fridge. Many popular weight loss programs require members to pay for specially-prepared foods. That can get expensive, and you may not like what is provided. Weight Watchers doesn’t have hidden food costs and won’t hijack your grocery cart. You control what you eat and how much you spend for your food.

  1. There’s an online option. As helpful as meetings are, some people don’t like them, and some people can’t work them into their schedules. That’s why Weight Watchers offers an online-only program, which costs less than the meeting-based option.
  1. It works like a gym membership. Be aware that Weight Watchers, just like a gym membership, is paid whether you use it or not. Your monthly pass is good only for the month you buy it even if you don’t show up for meetings. However, if you must be gone for a few weeks, you can suspend your membership until you get back, or simply rejoin for free.

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